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Article: Courgette, pea, feta & mint fritters

Courgette, pea, feta and mint frittas recipe

Courgette, pea, feta & mint fritters

These herby and fresh bites are not only great for you but they’re delicious too. Sweet pea, soft courgette, cool mint and crumbly feta combine for a taste sensation. All of these flavours stand up to our full bodied, creamy South African white Babylonstoren Viognier. It’s a pairing everyone should try.

Courgette, pea, feta and mint frittas recipe


Serves 2

  • 3 small courgettes
  • 100g garden peas (defrosted)
  • 200g feta, crumbled
  • 15g mint (leaves only), finely chopped
  • 250g plain flour
  • 1 large egg
  • 250ml sparkling water
  • A splash of olive oil
To serve:
  • Sriracha


  1. Grate the courgettes into a sieve and salt them generously. Leave to stand over a sink for five minutes, then squeeze out as much water as possible.
  2. In a large bowl, whisk together the flour, egg and sparkling water along with a pinch of salt and pepper. Keep whisking until all lumps have dissolved and you are left with a thick batter.
  3. Stir the courgettes, peas, feta and chopped mint into the batter until all of the ingredients are evenly distributed.
  4. Heat a drizzle of olive oil in a large (preferably non-stick) frying pan at a medium heat. Add the batter in 2tbsp amounts, leaving a little space between each fritter.
  5. Fry the fritters for a few minutes on each side until they are golden-brown and crispy on the outside.
  6. Serve with sriracha for dipping and a green salad on the side, if you like.